Baltic Forest Hiking - Wheelchair accesible
Section 1. Old Riga - Baltezers.
Through Riga – UNESCO World Heritage Site
The starting point of Forest Trail in Latvia is located in the heart of Old Riga, the Town Hall Square. The route leads along Kaļķu Street, passes the Monument of Freedom, through Vērmane Garden and along the historic Tērbatas street. Then it arches over the Zemitāni railway station pedestrian bridge and treads into Biķernieki and Šmerlis forests. The Forest Trail winds through Jugla, passes the Latvian Ethnographic Open-Air Museum and goes on along the pedestrian-bicycle path until Baltezers.
The "Feel Jugla" Walking Trail
In the northeastern part of Lake Jugla in Jugla, a 250-meter wooden boardwalk (one way) has been created with a viewing platform overlooking Lake Jugla, a bench, 20 tactile spatial reliefs depicting characteristic animal species of the lake and its surroundings, and information in Braille. It is accessible to people in wheelchairs. The site is located 0.5 kilometers from the Mežtaka trail.
Section 4. Rāmkalni - Sigulda.
Stunning scenery of the ancient valley of Gauja River near Sigulda
Past “Rāmkalni”, the Forest Trail wanders up the steep banks of Gauja valley, passes through Gauja village and comes back down. Then it crosses river Lorupe and continues along the bends of river Gauja, passing one of the most spectacular outcrops of the river, the Velnala Cliffs, goes up to Ķeizarskats observation spot and circles down to Ķeizarkrēsls, adventure park “Mežakaķis” at Kaķīškalns and the Sigulda Bobsleigh and Luge Track.
Trail to Gutman's cave
From the Gūtmaņala Visitor Center parking lot (GPS: 57.176245, 24.846747), the trail leads to one of the most popular attractions in Gauja National Park—Gūtmaņala. The trail surface includes gravel, asphalt 1.15 to 2 meters wide. The trail is 0.5 kilometers long (round trip) and is accessible to people in wheelchairs with a companion. The elevator in the tunnel does not work! It is necessary to cross the street, where there is a small curb! An adapted restroom is available. The trail is located 2.7 kilometers from the Mežtaka trail.
Section 5. Sigulda - Līgatne.
In the heart of Gauja National Park
After passing through Sigulda, the Forest Trail follows the River Vējupīte to Mound Paradīzes, where a steep staircase leads down into the ancient valley of Gauja River and the ravine of River Vējupīte. It continues to wind down smaller paths through meadows, crossing small rivers whose banks reveal sandstone outcrops. The last six kilometres of this section follow a smaller path down Līgatne Nature Trails. As it draws closer to Līgatne, the Forest Trail moves up the hills of Gauja valley, before descending back down into the deep ravine of Līgatne River, where the village of the former Līgatne Paper Mill is located.
Trail to Paradise Hill
From the Miera Street parking lot (GPS: 57.170624, 24.862061), you can explore Gleznotājkalns via a circular route approximately 2 kilometers long. The trail is accessible to people in wheelchairs and parents with strollers. The surface includes asphalt, gravel, and boardwalks (bridges). The trail is unmarked, but there are signs at intersections. The section from the parking lot to Gleznotājkalns coincides with the Mežtaka trail.
Līgatne Nature Trails
Līgatne Nature Trails is one of the most popular attractions in Gauja National Park, where animals typical of Latvian forests live in conditions close to their natural habitat. Two sections of the trails from the "Pauguri" Visitor Center are accessible to people in wheelchairs: one leads to the bear enclosure (300 meters one way) and the other to the fox enclosure (600 meters one way). The Visitor Center has adapted restrooms and a designated parking lot (GPS: 57.248149, 25.014735). It is located next to the Mežtaka trail.
Section 6. Līgatne - Cēsis.
Along the old Cēsis road through the valley of Amata River
One of the most scenic parts of the Forest Trail stretches along the historic village of the Līgatne Paper Mill, passes Spriņģi Rock, curves along Skaļupe Trails and the Mythological Trail, stops at one of the most secret sites on this side of the Iron Curtain, the Soviet Bunker, then continues along Roči Nature Reserve, crosses Amata (the most beautiful and rockiest part of the river) and finally comes to Zvārtes Rock. Next, the Forest Trail runs along the high banks of Amata valley and follows the historic Cēsis–Riga “highway” (now a small rural/forest road with old mileposts) to Rakši, then ascends up the Vāļukalni hills and Ozolkalns, following along the River Gauja until it meets Cīrulīši Nature Trails. It comes to a stop at Gaujas street, but travellers may continue down the path for a further 2.8 km to Cēsis, spend the night there, and continue walking on the following day.
The trail to Zvanu Cliff
The 900-meter-long trail leads to the slope of the Gauja Valley's main bank, where the Zvanu Cliffs rise, and a viewing platform is located. The trail is 1.5 meters wide with a wooden boardwalk surface. The trail is accessible for people in wheelchairs with the assistance of a companion, as a curb must be overcome to access the trail, and the slope is too steep in some places. There is no parking or restroom available. On the side of the road next to it there is a sandy "pocket" where you can leave the car. The trail is located next to the Forest Trail.
Section 7. Cēsis - Caunītes.
Impressive sandstone outcrops on the banks of River Gauja
The Forest Trail follows small roads and trails through the woods up until the water tourist camp “Lenči”, winds through the ever-changing terrain past Ērģeļu Cliffs and enters the ancient valley of Gauja River. Having passed Ērģeļu Cliffs, the trail turns back towards Cēsis, but then veers off towards Rāmnieki in Pieškalns, crossing the river. After the water tourist camp “Jāņarāmis” the Forest Trail enters a beautiful, bright pine forest, proceeding through the woods until it reaches “Caunītes”, which is one of the most beautiful places on the banks of the Gauja River.
Ērgļu (Ērģeļu) Cliffs Nature Trail
The trail introduces visitors to one of the most impressive sandstone outcrops in Latvia. It connects the cliffs with the parking lot (GPS: 57.357495, 25.262360). The 460-meter-long trail (one way) follows a forest path and is suitable for people in wheelchairs with assistance. The trail is very steep! An adapted restroom is available. The trail coincides with the Mežtaka trail.
Section 9. Valmiera - Strenči.
Along Abuls to Strenči, the capital of rafters
The trail passes through the historical centre of Valmiera and the Atpūtas Park, which is a popular place among hikers and Nordic walkers, then crosses the suspension bridge, passes Pauku priedes pine forest and Baiļu kalns. From there it follows the Abuls Trail, curving along the banks of the river until reaching the Brenguļi Brewery, and further down, beyond Pūpoli, enters vast, unpopulated forest areas. The first part of this section passes by numerous small summer cottage villages with names such as Enerģētiķis, Saulītes, Sprīdītis, Gaujmaļi, Pūpoli and Gaujaslāči, which were initially established during the Soviet period as summer cottage neighbourhoods of the people of Valmiera and the surrounding territories. Near Ūdriņas, the Forest Trail leads through a labyrinth of the riverbeds and turns north, crossing the Gauja Bridge, where a resting and boating stop is located. The centre of Strenči is located at a 1.5 km distance. Part of the section passes through the Northern Gauja protected landscape area.
Strenči Nature Trail and Wooden Sculpture Park
The trail's theme is the Gauja raftsmen, featuring around 30 sculptures. The trail can be started from the Ozolu Street parking lot (GPS: 57.623436, 25.690133). It has two loops, 5 and 7 kilometers long, but the section suitable for people in wheelchairs with assistance is relatively short. It is located 0.7 km from the Forest Trail.
Section 10. Strenči - Spicu Bridge.
Through the beautiful forests of Vidzeme
The beginning of the Forest Trail at this section coincides with the Gauja Nature Trail, which runs along the very bank of the river. The Forest Trail crosses the A3 in two places (before the turn to Seda and before Kauči) (be careful!) and continues along small forest roads, a sand-gravel quarry, then continues down a gravel road at the turn to Oliņas. After 3.5 km, turn right again and follow the route to Spicu Bridge via small and remote forest roads where some of the most beautiful sights of the Northern Gauja (“Ziemeļgauja”) protected landscape area can be seen by the so called Zemā sala (Low Isle). A picnic area and a camp are located at the end of this section, where the P24 crosses the Spicu Bridge.
The rest area by Spicu Bridge
The rest area located by the Forest Trail is accessible for people in wheelchairs. Special tables have been installed, and the restroom is adapted.
Section 11. Spicu Bridge - Zaķi.
Through the magnificent Cirgaļi dunes
The Forest Trail crosses Spicu Bridge and leads to the four Kokši lakes (about 4 km), which are interconnected by a small stream. Here you will find a picnic area, tent spots and a nature trail for travellers. The surrounding nature is beautiful, and the forests are rich in edible mushrooms. After passing the last of the Kokši lakes, Lake Dibena, in an hour or two you will reach the Cirgaļi dune massif, which you will cross towards north-south. The further section of the Forest Trail crosses a large forested area, and a lone homestead or a smaller lake can be seen here and there. The section ends in a small village named Zaķi. The village provides no services, so be sure to consider the necessary arrangements and accommodation options as you plan your hike. The section is located in the Northern Gauja (“Ziemeļgauja”) protected landscape area.
The rest area by Spicu Bridge
The rest area located by the Forest Trail is accessible for people in wheelchairs. Special tables have been installed, and the restroom is adapted.
Section 22. Ristipalo‒Mehikoorma.
Through the polder meadows of Lake Peipus
Nearly half of this section runs on straight polder roads of the Lake Peipus lowlands. The polders are designed to protect the surrounding land from flooding in spring. The flat polder meadows are used for agriculture and grazing livestock. The section from Naha to Mehikoorma leads along the Räpina‒Mehikoorma roadway. A beautiful view of Lake Lämmijärv opens from the Mehikoorma Lighthouse. This lake is a narrowing between Lake Pskov and Lake Peipus. Russia lies on the other side of Lake Lämmijärv (1.7 km).
Mehikorma Harbor Shore Promenade
A nature trail and promenade have been created between Mehikorma Harbor and the lighthouse, introducing the Peipus Lake shoreline over a distance of 1.3 km. Part of it, including the promenade and the boardwalk route, is accessible for people in wheelchairs with the assistance of a companion. It is located next to the Forest Trail.
Section 23. Mehikoorma‒Lääniste.
Around the Emajõe-Suursoo wetland
The stage fully justifies the name of the Forest Trail, as the next three days lead through one of Estonia's largest wetlands, the Emajõe-Suursoo wetland, which is surrounded by extensive forest areas. The only settlement area between Jõepera and Ahja River is Järvselja, enclosed by forests. The terrain is flat, since the Forest Trail still runs through the Lake Peipus lowlands. The destination is located by the Ahja River, which is known for its scenic Devonian sandstone outcrops and a popular boat route.
Mehikorma Harbor Shore Promenade
A nature trail and promenade have been created between Mehikorma Harbor and the lighthouse, introducing the Peipus Lake shoreline over a distance of 1.3 km. Part of it, including the promenade and the boardwalk route, is accessible for people in wheelchairs with the assistance of a companion. It is located next to the Forest Trail.
Section 25. Kavastu‒Varnja.
Towards the Varnja old believers’ village
The Forest Trail has been circling around the Emajõe-Suursoo (a part of the Peipsiveere nature reserve) wetland for three days now. The most interesting part of the walk is the section between Vanaussaia and Varnja, where the Forest Trail runs along small rural roads. Before Varnja it reaches the shore of Lake Peipus (Peipsi), and here you can really feel the true size of the lake. The following distance from Varnja to Remniku along the shores of Lake Peipus and the surrounding territory will take about one week. Over this week, the hikers will learn more about the traditional culture of Eastern Estonia, such as onion cultivation, fishing, culinary heritage, crafts and the culture of the Old Believers.
Emajõe-Suursoo trail
At the Emajegi-Suursoo Center, a 3 km long trail begins, leading through forested terrain and wetlands along the Emajegi Riverbank. The wooden boardwalk section of the trail, from the start to the second campfire site, is 700 meters long and accessible for people in wheelchairs. The width of the trail in this section is 1.2 meters. The parking lot is located here: GPS: 58.382315, 27.105629. It is approximately 2.6 km away from the Forest Trail.
Section 35. Vasavere‒Toila.
Towards the rocky coast of Northern Estonia near Toila
Behind Vasavere, the Forest Trail continues through the Kurtna landscape reserve, encircles over a peat bog, crosses the town of Oru, passes through the Voka River valley and arrives at the Baltic Sea, where it turns west. Here, on the coast of the Gulf of Finland, rises the North-Estonian Klint – a steep, rocky and forest-covered cliff that stretches non-continuously to Tallinn and further to the islands of West-Estonia. The Forest Trail runs on top of the cliff and occasionally descends into valleys. It crosses the deep and vast Pühajõgi valley in the Toila-Oru park and comes to Toila, a popular coastal resort.
Toila - Oru Park
The park can be partially explored with a wheelchair from the Karu Gate parking lot along the linden avenue. The park features a network of primarily gravel paths. Due to the local terrain, an assistant is needed. There is no wheelchair access to the pond and the Hebeallika (Hõbeallika) spring cave. The Forest Trail crosses the Toila - Oru Park. The parking lot is located at GPS: 59.418662, 27.531208.
Section 36. Toila‒Saka.
The scenic North-Estonian Klint between Toila and Saka
One of the most unusual sections of the Forest Trail in Northern Estonia, which leads along the foot of the impressive North- Estonian Klint in good weather, then climbs to the top of the klint in the villages of Valaste and Saka, revealing breath-taking views of the Gulf of Finland from the so-called Viru Rise. In the Saka‒Ontika‒Toila section (about 23 km), the maximum height of the North-Estonian Klint reaches 55 m. If the weather is clear, you can see the isles named Great and Small Tütarsaar, which belong to Russia, at a 50 km distance.
Toila - Oru Park
The park can be partially explored with a wheelchair from the Karu Gate parking lot along the linden avenue. The park features a network of primarily gravel paths. Due to the local terrain, an assistant is needed. There is no wheelchair access to the pond and the Hebeallika (Hõbeallika) spring cave. The Forest Trail crosses the Toila - Oru Park. The parking lot is located at GPS: 59.418662, 27.531208.
Section 41. Eisma‒Oandu.
Along the trails of Lahemaa National Park
Behind the village of Vainupea, the Forest Trail enters the first Estonian national park ‒ Lahemaa, which means “the land of bays” in Estonian. For the next five and a half days, the Forest Trail will continue along the bays and peninsulas of Lahemaa national park, introducing the hikers to its most significant natural and cultural heritage. Special attention must be paid to the rules of the park. On this day, the Forest Trail passes through beautiful and quiet coastal forests, where mushrooms grow abundantly in autumn. It passes through the scenic Altja fishing village. The section comes to an end at Oandu in the visitor centre of the Estonian State Forest Management (RMK), where hikers can learn more about forest habitat types and forest management traditions.
Sagadi - Oandu Forest Fairy Tale Trail
The 5.6 km trail connects the Oandu Visitor Center with Sagadi Manor in Lahemaa National Park. The first 3 km of the trail are accessible for people in wheelchairs. The trail begins at the Oandu Visitor Center, where there is a parking lot (GPS: 59.565440, 26.099671) and an adapted restroom. It is located near the Forest Trail.
Section 42. Oandu‒Käsmu.
Käsmu captains' village and ship building site
The next 9 kilometres of the Forest Trail between Oandu and Võsu coincide with the RMK trail, so be aware of the change of the signs. The trail goes through a beautiful, wooded inland dune area, where hikers can see cuts on pine trees, used to extract resin from the trees. Resin was obtained in the Baltic States using this method up to the 1960s-1970s. Trees are richly covered in lichen, indicating that the air is clean. In autumn, mushrooms and blueberries adorn the edges of the trail. After passing through Võsu village (a popular resort), the Forest Trail continues along a beautiful coastal forest promenade to Käsmu village. It is worth walking an additional extra kilometre to the Vana-Jüri rocks and the historical sites of Käsmu at the tip of the peninsula.
Sagadi - Oandu Forest Fairy Tale Trail
The 5.6 km trail connects the Oandu Visitor Center with Sagadi Manor in Lahemaa National Park. The first 3 km of the trail are accessible for people in wheelchairs. The trail begins at the Oandu Visitor Center, where there is a parking lot (GPS: 59.565440, 26.099671) and an adapted restroom. It is located near the Forest Trail.
Section 45. Loksa‒Tsitre.
Through the forests and swamps of the Juminda Peninsula
On this day, the Forest Trail crosses the Juminda Peninsula. After leaving Loksa, in 7 km it passes by a Soviet-era military object, the Hara Submarine Port. To visit it, you have to take a two-kilometre detour and buy a ticket. The Forest Trail goes through an area of beautiful forests and marshes, with high, dense forested sand dunes at the western end of the territory. It continues down the road from Pedaspea to Tsitre and passes a small section of the North-Estonian Klint just before Tsitre, where the Muuksi stronghold hill is located. The Tsitre picnic area is located 0.2 km from the sea.
Viru Bog Nature Trail
The 3.5 km trail explores the raised bog and its characteristic landscape and biodiversity. The section up to the tower, 1.3 km long, is accessible for people in wheelchairs with assistance. The first platform of the observation tower and the dry toilet are also accessible. It is located approximately 10 km from the Forest Trail.
Tsitre Tree Trail
The 1 km trail introduces visitors to the history and biodiversity of Tsitre Summer Manor Park and its surroundings. It is equipped with 29 information points. Approximately 150 meters of the trail consists of boardwalks up to 1 meter wide, which are accessible for people in wheelchairs. There is an adapted restroom. The trail starts at the parking lot (GPS: 59.518268, 25.510726). It is located near the Forest Trail.
Section 46. Tsitre‒ Kaberneeme.
Sandy beaches and isles in Kolga Bay
A harbour was established at the Tsitre village as early as the Viking times. The first 4 km of the Forest Trail in this section pass through the territory of the Lahemaa national park. Between the villages of Muuksi and Soorinna, the road crosses an oval plateau, the klint elevation of northern Estonia, covered with scenic juniper fields. At the village of Põhja, the trail passes by the coastal wetland, and comes out by the sea behind the Salmistu harbour. From here, look out for the 1.3 km distant Pedassaar isle to the northeast, and the Umblu and Rohusi isles to the northwest. On Valkla beach, a nice beach restaurant awaits hikers. In Haapse the beach you can swim, sea gets quickly deep.
Tsitre Tree Trail
The 1 km trail introduces visitors to the history and biodiversity of Tsitre Summer Manor Park and its surroundings. It is equipped with 29 information points. Approximately 150 meters of the trail consists of boardwalks up to 1 meter wide, which are accessible for people in wheelchairs. There is an adapted restroom. The trail starts at the parking lot (GPS: 59.518268, 25.510726). It is located near the Forest Trail.
Section 49. Muuga‒Püünsi.
Through the magnificent Viimsi Peninsula
Metsa matkarada suundub läbi Viimsi poolsaare kõige metsasema ala, kuhu on rajatud mitu kaitseala. Rohuneemes viib rada läbi endise nõukogude sõjaväeosa territooriumi. Sel päeval kulgeb rada peamiselt kõnniteedel ja poolsaare arvukatel autoteedel. Püünsi küla juures pöördub rada lõunasse ning kaugel üle lahe on näha Tallinna tornid, pilvelõhkujad ja sadam.
Tedu (Tädu) Nature Trail.
3,1 km pikkune rada tutvustab külastajatele metsandustraditsioone. Kogu raja pind on kruusane ja ratastoolis inimestele ligipääsetav. Olemas parkla (GPS: 59.520475, 24.895883). See asub metsaraja lähedal.
Section 50. Püünsi‒Tallinn.
Most beautiful sights of Old Tallinn
Metsa matkarada kulgeb piki Tallinna lahe rannikut ning alates Püünsist avanevad kaunid vaated Tallinna tornidele, pilvelõhkujatele ja sadamale. Enne Piritat pöörab rada männimetsa, seejärel aga kahekilomeetrilisele Pirita liivarannale. Pärast Piritat kulgeb rada kuni Tallinna sadamani kenal rannaäärsel promenaadil, kust avaneb vaade linna kultuurilistele ja ajaloolistele vaatamisväärsustele ning merele ja sadamale. Metsa matkaraja lõpp-punkt asubki vanalinna kõrval asuvas Tallinna sadamas. Võta päev või paar, et põhjalikumalt tutvuda Tallinna arvukate vaatamisväärsustega.
Pirita Promenade
Ligikaudu 3 km pikkune heakorrastatud promenaad ühendab Tallinna sadamaala Piritaga, kulgedes mööda mererannikut. Sellel on jalgratturitele ja aktiivse vaba aja harrastajatele sobiv pind ning see on kogu pikkuses ligipääsetav ratastoolis inimestele. Pirita rannas on ujumisvahendid, riietumisvõimalused, vette pääseb puidust kaldtee. Teenused tuleb eelnevalt broneerida: +372 5425 0424. Pirita promenaad ühtib metsarajaga.
Section 59. Panemunis – Birštonas.
Nemunas loops and ethnographic farmsteads
Nemunase jõe lookeid järgides teeb Metsa matkarada Nemunase loogete regionaalpargis üle 20 km pikkuse looke, käänutades üle kultuurmaastike, mida ilmestavad traditsiooniline arhitektuur ja eri tooni värvitud puithooned. Rada on metsasem vaid Siponiai ja Puzoniai külade vahelisel lõigul, kus rada kulgeb väikestel metsateedel. Pärast Vilniuse–Marijampolė maantee (A16) ületamist laskub Metsa matkarada taas Nemunase loogetele, kus paikneb tuntud Birštonase kuurort. Mööda B. Sruogose tänava kõnniteed suundub rada Birštonase turismiinfokeskuse juurde.
Birštonas Nemunas krasta promenāde un gājēju celiņš
Birštonase turismiinfokeskuse taga kulgeb Mežtaka rada enam kui 1 kilomeetri ulatuses mööda Nemunase jõe promenaadi. Seejärel keerab see Algirdo tänavale, ületab Vytautas Jurgis Meška pargi, pöördub tagasi promenaadile ja 0,6 kilomeetri pärast pöörab jalg- ja jalgrattateele. Ligikaudu 5 kilomeetri pikkune rada läbib Žvėrinčiuse metsa, seejärel kulgeb jalakäijate rada läbi Papriene puhkeala, jõudes üle Nemunase jõe ületava Greimų sillani. Promenaad ja jalakäijate tee on ratastoolis inimestele ligipääsetavad peaaegu kogu pikkuses. Pinnas on enamasti asfalt ja Prienais kruus. Rada ühtib Mežtaka marsruudiga.
Section 83. Paplatelė – Plateliai.
Around the largest lakes in the Žemaitija National Park
Esimesed 3,5 km mööduvad kaunites okasmetsades, mis katavad Žemaitija kõrgustiku nõlvu. Kuni Külma sõja muuseumini kulgeb Metsa matkarada Plokštinė tundmusrajal. Pärast muuseumi suundub rada Plokštinė tee kõrval kergliiklusteele. Plateliai järvele lähenedes laskub matkarada järvemadalikule. Teel nr 3202 (Malūno tänaval) keerab Metsa matkarada vasakule, kagu suunas ning 300 m hiljem paremale, jõudes u poole kilomeetri pärast Ilgio Ežero tänavale. Järgmise 5,5 km jooksul teeb matkarada laia kaare ümber Ilgise ja Beržorase järvede, kuni saabub Beržorase külla. Külast väljudes kulgeb tee 2 km mööda Plungėse tänavat ja jõuab seejärel Plateliai alevisse. Rada teeb nüüd hoogsa looke, siirdudes Ežero tänava ja Šeirė õpperaja kaudu Plateliai järve ranna suunas. Rannast suundub Metsa matkarada piki Ežero, Naujoji ja Žemaičių Kalvarijose tänavaid tagasi alevi keskusesse.
Šeire's Educational Trail
Rada on ligikaudu 7 kilomeetrit pikk, kuid seal on ratastoolis inimestele ligipääsetav vaateplatvorm, kust avaneb vaade Plateliai järvele ja selle saartele. Plateliai asub Žemaitija rahvuspargis. Infotahvlil on puutetundlik kaart järvest koos saartega, mis võimaldab nägemispuudega inimestel seda uudistada. Parkla asub siin: GPS 56.048355, 21.826901. See asub Mežtaka raja kõrval.
Section 84. Plateliai – Salantai.
Towards the Pajūris Lowland
Metsa matkarada kulgeb 6 km Plateliai–Salantai tee (nr 2302) ääres. Siit avanevad hurmavad vaated Pajūrise madalikule ja sellega piirnevale Žemaitija kõrgustiku lääneosale. Gintališkė külas keerab rada vasakule, et suunduda edelasse viivale teel nr 3216. 2,4 km pärast teeb matkarada pöörde paremale, kust rada viib metsa. Nõukogude ajal oli siin raketibaas, sellest ajast annab tunnistust ka betoonplaatidega kaetud tee. Nüüd keerab Metsa matkarada 1,4 kilomeetriks Plungė–Salantai teele (nt 169), kuni keerab vasakule. Seejärel viib rada mööda väikest külateed Salantai suunas. Alevikeskusesse kulgeb matkarada piki Žemaitėse ja M. Valančiause tänavaid. Selle päeva teekonna esimene pool möödub Žemaitija rahvuspargis, teine aga Salantai regionaalpargis.
Šeire's Educational Trail
Rada on ligikaudu 7 kilomeetrit pikk, kuid seal on ratastoolis inimestele ligipääsetav vaateplatvorm, kust avaneb vaade Plateliai järvele ja selle saartele. Plateliai asub Žemaitija rahvuspargis. Infotahvlil on puutetundlik kaart järvest koos saartega, mis võimaldab nägemispuudega inimestel seda uudistada. Parkla asub siin: GPS 56.048355, 21.826901. See asub Mežtaka raja kõrval.
Section 85. Salantai – Mosėdis.
Through the Salantai Regional Park
Salantai alevist suundub Metsa matkarada mööda M. Valančiause, Padvaralio ja Ilgoji tänavaid Läti piiri poole. 100 meetrit enne teed nr 169 pöörab Metsa matkarada vasakule, külateele ning jõuab 3,5 km pärast Erlose tänavale, kust see keerab taas vasakule, lääne suunas. 400 meetri pärast on pööre paremale, põhja suunas, kust rada kulgeb Šatraminiai suunas. Šatraminiai külas käänab matkarada paremale ja ristub 2,9 km pärast Salantai–Skuodase teega (nr 169). Šaukliai külas keerab Metsa matkarada vasakule ja jõuab 3,8 km pärast Mosėdise alevisse, päevateekonna lõpp-punkti. Suurem osa selle päeva teekonnast, välja arvatud Šatraminiai ümbruses, kulgeb Salantai regionaalpargi territooriumil.
The Šauklių Nature Trail
2,7 kilomeetri pikkune rada tutvustab Salantai regionaalpargi maastikku, mis on kaetud rändrahnude ja kadakatega, demonstreerides selle elurikkust. Raja pind koosneb korralikult sissetallatud rajast ja laudteedest. Osale laudteest pääsevad ratastoolis inimesed. Külastajatel tuleb eelnevalt teavitada pargi juhtkonda, et värav saaks avada. Parkla asub siin: GPS 56.125202, 21.592115 ja on 1,2 kilomeetri kaugusel Mežtaka rajast.
Section 87. Lithuanian– Latvian border – Gramzda.
Along the Vārtāja undulating plain
Läti-Leedu piiri tähistab looduses Apše jõgi. Ka Metsa matkarada ületab Apše jõe, kui siseneb Skuodase–Priekule maanteed kaudu Lätti. Mõnda aega kulgeb matkarada piki teed, kuid keerab 1,7 km järel kruusateele, et võtta suund Kalēti poole. Ozoli külast alates avanevad pikad ja avarad vaated Rietumkursa kõrgustikul asuvale Vārtāja lainjale tasandikule. 500 meetrit kulgeb matkarada teel V1217, keerab seejärel paremale ning jõuab 2 km pärast Bārta–Kalēti–Gramzda teele (V1218). Möödudes Kalšu järvest, saabub Metsa matkarada peagi selle päeva teekonna lõpp-punkti Gramzda külas.
Gramzdas mežaparka taka
Gramzda metsaparki on rajatud ligikaudu 2 kilomeetri pikkune rada. See ei ole märgistatud ja pind koosneb kruusast, asfaldist ja lihtsatest hästi sissetallatud radadest. Rada on osaliselt ligipääsetav ratastoolis inimestele ja käruga lapsevanematele. Sobiv alguspunkt on parkla "Aibe" kaupluse juures (GPS: 56.369134, 21.604151). Gramzda vallavalitsuse majas on kohandatud tualettruum. Mežtaka rada läbib Gramzda metsaparki.
Section 88. Gramzda – Priekule.
To Priekule, rich in stories
Gramzdast lahkudes tiirutab Metsa matkarada mööda väikseid teeradu liiva- ja kruusakarjääride vahel ning seejärel suundub põldudevahelist sirget teed pidi kirde suunas. Lejasbunči talu juurest keerab rada Mazgramzda poole, läbides oma teekonnal sügava ja hämara Ruņupe oru. Pärast Mazgramzdat kulgeb Metsa matkarada Gramzda–Priekule teel (P114), kus avanevad maalilised vaated Rietumkursa kõrgustiku Vārtāja lainjale tasandikule. Rada pöörab teisele poole teed, viib mööda kunagist lennuvälja edasi Priekule–Purmsāti–Kalēti teeni (V1211), ületab selle ning teeb siis väikse looke väikses metsatukas. Virga jõe käänulisi kaldaid järgides läbib matkarada Priekules Priediensi nimelise metsapargi, kus juba paistab päevateekonna lõpp-punkt.
Gramzdas mežaparka taka
Gramzda metsaparki on rajatud ligikaudu 2 kilomeetri pikkune rada. See ei ole märgistatud ja pind koosneb kruusast, asfaldist ja lihtsatest hästi sissetallatud radadest. Rada on osaliselt ligipääsetav ratastoolis inimestele ja käruga lapsevanematele. Sobiv alguspunkt on parkla "Aibe" kaupluse juures (GPS: 56.369134, 21.604151). Gramzda vallavalitsuse majas on kohandatud tualettruum. Mežtaka rada läbib Gramzda metsaparki.
Section 91. Aizpute – Snēpele.
In the footsteps of baron von Manteuffel
Mööda Atmoda ja Jelgava tänavaid suundub Metsa matkarada Aizpute linnast välja, keerab pärast Laža veehoidlat paremale ja jõuab suure kaarega Kazdanga mõisaparki. Nüüd muutub matkarada väikseks teerajaks, mis kulgeb piki Dzirnavu järve kallast läbi mõisapargi, ümber mõisahoonete ja Zēnu tiigi, kuni jõuab Kazdanga–Cildi teele (V1200), kust keerab 0,7 km pärast Snēpele–Kazdanga teele (V1296). Kuni Zemturi puhkemajani tõuseb Metsa matkarada järk-järgult mööda Bandava mägesid kõrgemale, avades kauneid vaateid ümbritsevale Rietumkursa kõrgustikule. Küngaste kõrgused ulatuvad maksimaalselt 81 meetrini ü.m.p. Zemturi puhkemajast edasi suundudes kulgeb Metsa matkarada 12 km pikkuselt läbi hõredalt asustatud metsamassiivi, kuni jõuab viimaseks kolmeks kilomeetriks tagasi avamaastikule, kus valdavad põllud ja väiketalud. Teekonna lõpp-punkt asub Snēpele külas.
Kazdangas parka dabas takas
Kazdanga park on dendroloogilise mitmekesisuse poolest üks rikkalikumaid Läti mõisaparke. Pargis on tihe radade võrgustik, mis ulatub kuni 9 kilomeetrini. Raja pinnad hõlmavad kruusa, sissetallatud radu ja puidust laudteid. Viidad suunavad külastajaid erinevatesse huvipunktidesse. Pargiga tutvumise lähtekohaks on rajatud parkla (GPS: 56.732242, 21.733626). Pargi rajad on abistaja abiga ligipääsetavad ratastoolis inimestele ning on mugavad ka käruga lapsevanematele. Olemas on kohandatud tualettruum. Kazdanga parki läbib Mežtaka rada.
Section 92. Snēpele – Kuldīga.
Venta valley and Riežupe Nature Park
Along the main street of Snēpele, the Forest Trail takes the road V1294 and after 0.3 km opposite Ķepšu lake turns right onto a small country road. Along this road, the Forest Trail bends to Slipiņciems, before crossing Sprincupe along the dam, where a pond has been created. Then the Forest Trail goes in the direction of Pelči. Nearby Pelči, the trail bends along Pelču Dambu ponds, leads to the Kuldīga–Pelču road (V1293) and further stretches through the Kuldīga garden areas – “Kurzemīte” and “Rumba”, until it reaches the Venta bank and the Kuldīga bypass. From there to the Old Brick Bridge, the Forest Trail for 2.4 km leads along a beautiful Venta coastal path, where there are wooden bridges and footbridges in wetter places and across streams town of Kurzeme.
The walking trail along the Venta River in Kuldīga
The trail stretches along the left bank of the Venta River from Kuldīga City Garden to the new Kuldīga bridge, covering 2.4 kilometers. Rest areas and information boards are placed along the trail. It is accessible to people in wheelchairs due to its smooth surface, which consists of fine, hard gravel, though some sections may require assistance due to inclines. The trail is wide, and where it crosses small stream ravines, wooden boardwalks and bridges have been constructed. This section of the Mežtaka trail runs along the Kuldīga promenade trail. Adapted restrooms are available. A parking lot has been established at GPS: 56.973354, 21.977798.
The Mārtiņsala Nature Trail
The approximately 1-kilometer-long trail is located on Mārtiņsala and introduces visitors to the Ventas Rumba waterfall. The surface consists of gravel (1.60 meters wide) or a boardwalk (95 cm wide) without passing areas. Some sections are accessible to people in wheelchairs. Adapted restrooms are available. The parking lot is at GPS: 56.970622, 21.980747. The Mārtiņsala Nature Trail is situated next to the Mežtaka trail.
Section 93. Kuldīga – Renda.
Venta valley and Riežupe Nature Park
After the Old Brick Bridge across the Venta river, the Forest Trail continues for a short time on the right bank of the Venta, notched by ravines, then, along Krasta street and Vetklīnika–Paleja road, it crosses Kalnmuiža forest and Riežupe and further up to Mazrenda continues along the roads of the vast Renda forest massif. The terrain is flat here, because this section is part of the Pieventa plain of the Kursa Lowland. In Mazrenda, the Forest Trail crosses a sand-gravel quarry and takes you to the centre of Renda along Kuldīgas street. The section belongs to the territory of the nature reserve “Ventas ieleja” and the nature park “Riežupe”.
The Mārtiņsala Nature Trail
The approximately 1-kilometer-long trail is located on Mārtiņsala and introduces visitors to the Ventas Rumba waterfall. The surface consists of gravel (1.60 meters wide) or a boardwalk (95 cm wide) without passing areas. Some sections are accessible to people in wheelchairs. Adapted restrooms are available. The parking lot is at GPS: 56.970622, 21.980747. The Mārtiņsala Nature Trail is situated next to the Mežtaka trail.
Section 95. Sabile – Kandava.
One of the most beautiful nature parks in Kurzeme
The Forest Trail continues along the left bank of the Abava, along Kr. Barona street. Further, as a small path, it crosses the meadows and forest clusters of the Abava valley until it reaches a hill called the Swedish hat (Zviedru cepure). After Zviedru cepure, the Forest Trail goes along a small country road to the Plosti – Pūces road (V1471), crosses Amula and at Kalnmuiža winds up in the Abava valley, along which the next 6 km leads to Aizdzire Manor park. Another 1 km to the north the Forest Trail crosses the Abava valley in its full width, revealing some of the most beautiful views of the valley. The depth of the Abava valley in this place is about 40 m. After the Fisherman's Bridge (Zvejnieku tilts), the Forest Trail rises on the northern slope of a valley where vineyards are planted. Winding through the forest, it crosses the Kandava–Renda road (P130) and further along Sabiles street reaches Kandava. Along the Lauku, Ozola, Zīļu, Sabiles and Pils streets of this picturesque small-town the Forest Trail reaches the Knights' Castle Mound. Throughout the section, the Forest Trail winds through the nature park “Abavas senleja” (“Abava valley”).
The "Fairy Tale Forest" play trail
Near the café "Plostkrogs" (GPS: 57.020908, 22.645401), the "Fairy Tale Forest" play trail has been created, featuring various forest animal figures, wooden houses, and other games for children. The trail is 1.6 km long. There are some obstacles, such as tree roots and an entrance through a wooden house, but with an assistant, people in wheelchairs can explore the "Fairy Tale Forest." It is located 1.2 km from the Mežtaka Trail.
Section 96. Kandava – Jaunmokas.
Pūre – a place where chocolate is made
Along Jelgavas street, crossing the old boulder bridge over Abava, the Forest Trail along Daigones street and further along a gravel road leads to the 5 km distant Daigone village, after which it descends along the Dziļkalns–Pūre road (V1464) in the Abava valley. After the bridge over Abava, the Forest Trail turns right and along a small path reaches Pūre. Circling around the Pūre Manor, it stretches for the next 5 km to Galciems along Zemeņu street and Pūre–Jaunsāti (C004) road. Sand and gravel are mined here in the quarries of the region. In Galciems, the Forest Trail turns left onto a small gravel road (C003), which after 3.5 km connects with Jaunmoku–Jaunsāti road (V1444). After another 3 km, the Forest Trail crosses the Rīga–Ventspils highway and reaches Jaunmoku palace along small paths surrounded by tree alleys. Approaching the palace from Jaunsāti, you can see the beautiful wide landscapes around the Forest Trail, where Spārnene, the wavy plain of Austrumkursa, alternates with Vanema hills.
Čužu Marsh Nature Trail
The circular trail in Čužu Marsh introduces visitors to the unique wild occurrence of the bush cranberry, a calcareous swamp, and a former mineral water resort. A wooden boardwalk section, approximately 1 kilometer long with edging, is adapted for people in wheelchairs. The boardwalk connects to a 0.5-kilometer gravel path with a specially designed parking lot (GPS: 57.026431, 22.785473) and adapted restrooms. Due to the slope in some areas, assistance may be needed. The trail is located about 0.8 kilometers from the Mežtaka trail.
Jaunmoku Castle Trail
The trail introduces visitors to the manor complex and park, approximately 1.5 kilometers long. It is accessible to people in wheelchairs. The trail surface includes asphalt, paving, and gravel. The parking lot is at GPS: 56.982423, 23.053098. Using a call button, visitors can summon staff to assist with entering the building and viewing it from the inside. The trail is located next to the Mežtaka trail. Adapted restrooms are available.
Section 97. Jaunmokas – Tukums.
To Tukums for the beauty!
In the vicinity of Jaunmoku palace, spectators are delighted by the beautiful landscapes of the Vanema hills of Austrumkursa Upland. The Forest Trail slopes down to the Bēru watermill and then, further up to Vecmokas, in a length of three kilometres rises by about 50 m, revealing beautiful landscapes to the wide Slocene valley in the south. After the alley of Vecmoku Manor, the Forest Trail crosses the Tukums–Lazdas road (V1442), turns around a cluster of farmsteads and then along straight forest path goes southeast along Sekļa lake. The lake can be accessed via small paths. In the vicinity of Recreation complex “Sveikuli”, the route continues along beautiful forest paths and joins the Tukums–Kesterciems–Kolka road (P131) near the Ozoliņi cemetery, where the town of Tukums begins. Along Raudas, Kurzeme Forest and Melnezera streets, the Forest Trail reaches the Sun hill (Saules kalns).
Jaunmoku Castle Trail
The trail introduces visitors to the manor complex and park, approximately 1.5 kilometers long. It is accessible to people in wheelchairs. The trail surface includes asphalt, paving, and gravel. The parking lot is at GPS: 56.982423, 23.053098. Using a call button, visitors can summon staff to assist with entering the building and viewing it from the inside. The trail is located next to the Mežtaka trail. Adapted restrooms are available.
Section 99. Jāņukrogs – Bigauņciems.
Through Ķemeri National Park
After crossing the area with some homesteads, the Forest trail winds through beautiful coniferous forests and further 6.5 km along Čaukciems until the turn to the Green Dune leads along the side of the Antiņciems–Smārde road The neighbourhood is flat, as the section is part of the Engure plain of the Piejūras Lowland. The Green Dune (Zaļā kāpa) offers wide views of the Green Bog (Zaļais purvs) and the Witches' Bog (Raganu purvs). A small forest road bends along the lower part of the dune and in two places crosses the bog along wooden footbridges. In Ķemeri, the Forest Trail moves along Partizāna, Robeža, A. Upīša, Katedrāles and E. Dārziņa streets, along the Forest House and Vēršupīte, into which the waters of sulphur springs flow. Crossing Tūristu street, it continues along the Dūņu road to the Sloka lake. Further the trail crosses the Vēršupīte swamp forest, which is one of the most outstanding wet forest habitats in the whole part of the trail in Kurzeme. At Melnezers it turns onto the Old Ķemeri road and after 2 km it reaches Bigauņciems. Behind the Talsi highway, the Forest Trail reaches the shore of the Gulf of Riga and connects with the Coastal Hiking Trail. The Forest Trail runs through the Ķemeri National Park along the entire section.
The Melnalkšņu Swamp Boardwalk
Located near the Ķemeru National Park Visitor Center, the trail introduces visitors to one of the park's characteristic habitats: the wet forests. The 0.6-kilometer boardwalk trail is elevated on wooden piles and crosses a swamp that floods in the spring. The boardwalk is 1.2 meters wide without passing areas, so it's important to follow the designated direction of travel. It is accessible to people in wheelchairs with assistance. At the beginning and end of the trail, the surface is gravel and asphalt. An adapted restroom is available, and the parking lot is at GPS: 56.951980, 23.512914. The trail is located near the Mežtaka trail and is being restored following the summer 2024 storm.
Section 100. Bigauņciems – Dubulti.
The historic resort of Jūrmala
In Bigauņciema village, you can clearly see the whole length of the Jūrmala coast. The first third of this day’s itinerary is part of the Ķemeri National Park where you can get to know historic fishing villages, the Ragaciems village fishing area with net huts and a fish market, dune habitats, as well as watch birds in the estuary of the Starpiņupe River. Starting from Jaunķemeri to Dubulti, the walk takes you across the widest sandy beach of the Gulf of Riga through the historic resort in Jūrmala and the longest city in Latvia. Keep in mind that on warm and sunny summer days there will be a lot of beachgoers.
Kupskalni Nature Trail
The trail extends for half a kilometer along the right bank of the Siliņupe River and leads from the Sloka-Talsi road to the sea. It is partially accessible to people in wheelchairs with assistance, as tree roots at the beginning of the trail may be an obstacle. The further section of the trail (wide boardwalks with passing areas) is accessible. Partial restroom accessibility is available. The walk can be started from a nearby gas station (GPS: 56.992203, 23.522736).
Jūrmalas pilsētas pludmales
Jūrmala's city beaches are accessible to people with functional impairments, including those in wheelchairs and seniors. In Jūrmala, there are 14 adapted access points to the sea for wheelchairs: 36. līnija, Vienības prospekts (2 access points), Turaidas iela (2 access points), Pilsoņu iela, Baznīcas iela, Kļavu iela, Līgatnes iela, Dzimtenes iela, Vēju iela, Atbalss iela, Kapteiņa Zolta iela, and Jaunķemeru ceļš. These access points are designed to be suitable for both people with functional impairments and those with strollers, considering the surface and terrain. Additionally, there are four locations—Vaivari, Kaugguri, Jaunķemeri, and Jaundubulti—where expanded and more comfortable changing cabins are available.
Section 101. Dubulti - Lielupe - Bulduri.
The Most Popular Beaches in Latvia
The widest sandy beach of the Gulf of Riga stretches from Dubulti to the Lielupe River. It is the main asset of the Jūrmala resort offering many beach cafés and different recreational possibilities. The coastal dune forests are permeated with a dense web of trails suitable for walking and stick-walking. The part of the Baltic Coastal Hiking Route located between the beach of the Lielupe River and Jūrmala beach is part of the Ragakāpa Nature Park. From here, you can easily get back to Bulduri by taking Bulduri prospekts and the 5th line.
Jūrmalas pilsētas pludmales
Jūrmala's city beaches are accessible to people with functional impairments, including those in wheelchairs and seniors. In Jūrmala, there are 14 adapted access points to the sea for wheelchairs: 36. līnija, Vienības prospekts (2 access points), Turaidas iela (2 access points), Pilsoņu iela, Baznīcas iela, Kļavu iela, Līgatnes iela, Dzimtenes iela, Vēju iela, Atbalss iela, Kapteiņa Zolta iela, and Jaunķemeru ceļš. These access points are designed to be suitable for both people with functional impairments and those with strollers, considering the surface and terrain. Additionally, there are four locations—Vaivari, Kaugguri, Jaunķemeri, and Jaundubulti—where expanded and more comfortable changing cabins are available.
Section 102. Bulduri - Riga City Center.
Through the Forests To Riga
The itinerary is an alternative way to get from Jūrmala to Riga by going through the forest. After passing the bridge across the Lielupe River, the Baltic Coastal Hiking Route snakes through Priedaine with its wooden buildings, goes along the right bank of the Lielupe River, then turns towards the Southern part of Bolderāja Dune and crosses Kleisti forest past Lāčupe Cemetery. Next, it goes along the historic roads of Pārdaugava on the West bank of the Daugava River, namely, Buļļu and Daugavgrīvas iela, through Dzegužkalns Hill, passing the Zunda Canal and Āgenskalns bay until reaching the Daugava River, which the route crosses via the Stone bridge and then stops at Town Hall Square.
Babīte Rhododendron Nursery
A 1.9-kilometer-long trail has been established, accessible to people in wheelchairs and parents with strollers. The trail surface is asphalt. There is a designated parking lot (GPS: 56.962330, 23.952280) and an adapted restroom available. The trail is located approximately 2.7 kilometers from the Jūrtaka trail.
Daugavgrīva Nature Trail
The trail starts at the parking lot (GPS: 57.036769, 24.018166), near Valentīna Pikuļa Street, and leads across the Daugavgrīva Marsh to the dunes and the sea. The trail surface near the sea is paved, and the paved section is accessible to people in wheelchairs. A birdwatching tower has been built along the trail, with the first floor accessible to people in wheelchairs. The trail is approximately 12.5 kilometers from the Jūrtaka trail, located at the sea coast in Daugavgrīva.
Jūrmalas pilsētas pludmales
Jūrmala's city beaches are accessible to people with functional impairments, including those in wheelchairs and seniors. In Jūrmala, there are 14 adapted access points to the sea for wheelchairs: 36. līnija, Vienības prospekts (2 access points), Turaidas iela (2 access points), Pilsoņu iela, Baznīcas iela, Kļavu iela, Līgatnes iela, Dzimtenes iela, Vēju iela, Atbalss iela, Kapteiņa Zolta iela, and Jaunķemeru ceļš. These access points are designed to be suitable for both people with functional impairments and those with strollers, considering the surface and terrain. Additionally, there are four locations—Vaivari, Kaugguri, Jaunķemeri, and Jaundubulti—where expanded and more comfortable changing cabins are available.












































































































































































































































































































































































