Length: 16 km (main itinerary). Exits to the sea: the seashore near Puti – 5 km, Tõstamaa – Värati – Tõstamaa – 5,2 km, Tõstamaa – Suti – Tõstamaa – 5,6 km

Duration: 5-7 h (main itinerary).

Start: Munalaid Harbour, 

Finish: The centre of Tõstamaa next to the Municipal Council building, 

Itinerary: Munalaid – Lao – Kaapre – Seliste – Tõstamaa

Road surface: Roads covered in asphalt and gravel (or unpaved roads).

Difficulty level: 

Obstacles: Near Lao, the road may be blocked by cattle enclosures and electric fences that hikers can disconnect when passing and then reconnect them.

Dangerous places: Be careful and ensure safety when walking along the side of the road and crossing it.

Good to know! In the Munalaid - Tõstamaa section, the only place providing services is the filling station.

Alternatives: Intercity bus transport runs between Pootsi (and Munalaiu) and Tõstamaa (timetable: www.peatus.ee, www.tpilet.ee).